Why Doctors Say Ballroom Dance Outshines the Gym for Fitness and Joy
When it comes to staying fit and happy, most people think of hitting the gym or joining high-intensity fitness classes. However, doctors...
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Let's Dance Miami
Nov 73 min read
Feeling Down? Doctors Say Ballroom Dance is the Perfect Natural Antidepressant
When the blues set in, most people think of quick fixes: a binge-watch session, comfort food, or scrolling endlessly through social...
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Let's Dance Miami
Sep 253 min read
Doctor’s Prescription for Health: How 30 Minutes a Day Can Slash Your Cancer Risk and Boost Survival
As we age, staying active becomes more critical than ever to maintain both our physical and mental health. While many might think of...
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